Improve your
We are a non-profit gym building better people through boxing since 2004.
Our mission is to make boxing in Edmonton accessible and affordable for everyone, regardless of your skill level.
We promise to give you a great workout in a clean, safe, and respectful space.
This class is a mix of bodyweight exercises and boxing combo drills, led by an instructor. This is a no-contact class — it's just you vs. the punching bag. We charge $15, and gear is included. Drop-ins are welcome.
Stanley will work with you one-on-one to set goals and design a customized program to help you reach them. Each session combines technical work, conditioning, and strategy to build results that last.
When you box, age is just a number. Members of this class say they feel more confident, stable, and motivated to stay active.
Meet the experts guiding your journey. Our coaches have over 25 years of experience and a passion for helping you achieve your goals.
"Boxing is a great way to challenge yourself and improve. My goal is to help you get in shape and teach you how to box."
Experience:
Professional heavyweight boxer
National Silver Medalist
Specializes in:
Boxing Technique, Strength Training, Mobility.
"Through boxing you'll gain self-confidence, learn self-defence, learn discipline, and most importantly, learn to respect others."
Experience:
Level 1 Certified Coach
Specializes in:
Conditioning, Strength Training, Boxing Technique.
"When I'm leaving and walking out that door, I feel like I'm 20 years younger. I feel rejuvenated and ready to take on the world."
"Taking bag classes with Stan has been so much fun. One of the toughest workouts I've ever tried, but so rewarding."
"It makes me feel really good, and actually I laugh a lot here. My husband always says, get in there and have a good laugh."
"Boxing here really helped me build my character when I was in college."
"It's challenging, but in a fun way. I enjoy it because you can give it 100 per cent. The bag doesn't complain when you hit it."